Understanding Hidden Tree Nut Ingredients
Tree nuts are commonly used in a variety of processed foods, baked goods, and even personal care products. Reading ingredient labels and being aware of potential sources of tree nuts is essential for individuals with tree nut allergies.
Common Foods That May Contain Hidden Tree Nuts
Processed Foods:
- Granola bars, protein bars, snack mixes
- Breakfast cereals and flavored oatmeal
- Crackers and packaged cookies
- Ice creams and frozen desserts
- Nut-based energy drinks and meal replacements
Baked Goods & Desserts:
- Cakes, muffins, pastries, and doughnuts
- Brownies and cookies (especially with nut extracts or nut flours)
- Pies and tarts (e.g., pecan pie, almond croissants)
- Bread and rolls (some contain walnut or almond flour)
- Whipped toppings and dessert garnishes
Chocolate & Confectionery:
- Chocolates with fillings (e.g., praline, nougat, hazelnut paste)
- Nut-flavored candy bars (e.g., almond, hazelnut, cashew-based treats)
- Marzipan and almond paste in holiday treats
- Fudge, truffles, and specialty chocolates
Nut Butter & Dairy Alternatives:
- Almond, cashew, and hazelnut butter
- Almond milk, cashew milk, and macadamia milk
- Cashew-based cheese and yogurt alternatives
- Nut-based creamers for coffee and tea
Sauces & Condiments:
- Pesto (typically contains pine nuts or cashews)
- Salad dressings with nut oils or nut-based thickeners
- Nut-flavored spreads and dips (e.g., tahini, nut-based hummus variations)
- Nut-based barbecue sauces or gravies
Cooking Oils & Thickeners:
- Almond oil, walnut oil, hazelnut oil (commonly used in gourmet cooking)
- Nut-based thickeners in soups and sauces
- Cold-pressed or unrefined nut oils used in specialty foods
Alcoholic Beverages & Flavored Drinks:
- Amaretto (almond-based liqueur)
- Hazelnut coffee syrups and flavored drinks
- Nut-infused spirits or craft cocktails
- Some specialty teas and herbal drinks