Obtaining accurate information around Major Food Allergens can be confusing and frustrating, especially when you just discover that you or a person you love has a food allergy.

This site is well-researched and contains accurate, verifiable information regarding Major Food Allergens. It is meant to serve all who are seeking – safety, understanding, information, recipes, resources – around food allergies. As a mother who lives an allergen-controlled life, for both myself and my family members, I have developed this material over the last 20+ years and desired a safe space to share it and communicate with others who walk a similar path.

I have included pages for each of the FDA-recognized Major Food Allergens – 9 in all. I also offer information around the other numerous other foods a human can have an allergic response to, termed Minor Food Allergens by the FDA. It is my hope for you to feel a little bit less alone and a lot more educated about allergens and how to deal with them in a sane, reliable way throughout your daily life.